Delicious Vegetable Steamed Rice – Same Dish, Two Ways: Black Wild Rice & White Sticky Rice

Here's a vibrant, healthy, and satisfying dish, this Vegetable Steamed Rice recipe will become a staple in your kitchen! Made with organic ingredients and seasoned to perfection, you can enjoy it with either nutty black wild rice or sticky white rice, both equally delicious and bursting with flavor.

Ingredients:

   *  Grains:

      *  1 cup Black wild rice (or substitute with white sticky rice for a different texture)

   *  Vegetables:

      *  1/2 cup organic red bell pepper, chopped

      *  1/2 cup organic orange bell pepper, chopped

      *  1/2 cup organic green bell pepper, chopped

      *  1/4 cup organic red onion, chopped

      *  1/4 cup organic green onion, chopped

      *  1/2 cup celery, chopped or sliced

      *  1 cup frozen organic mixed vegetables

   *  Oils & Butter:

      *  1 tbsp avocado oil

      *  1 tbsp oak milk butter (or your preferred plant- based butter)

   *  Seasonings:

      *  Use your own signature seasoning blend (if you have one) or:

            *  1 tsp organic parsley flakes

            *  1 tsp organic garlic powder

            *  1/2 tsp organic paprika

            *  1/2 tsp organic black pepper

            *  Pinch of Himalayan pink salt or sea salt (to taste)

      *  2 tbsp organic soy sauce

   *  Optional add-in:

      *  1/4 cup black olives, sliced or chopped (for a twist in flavor)

Directions:

  1 Prepare the Rice:

      *  Cook the black wild rice or white sticky rice according to the package instructions.

      *  Once fully cooked, fluff with a fork and set aside.

  2. Sauté the Vegetables:

      *  In a skillet over medium heat, add avocado oil and oak milk butter.

      *  Sauté each vegetable separately for 3-5 minutes until slightly tender but still vibrant:

            *  Start with the bell peppers until they soften slightly.

            *  Then, sauté the red and green onions until fragrant.

            *  Finally, sauté the celery until it is a tender-crisp texture.

      *  Season each batch lightly with your choice of seasoning.

  3.  Combine Everything:

      *  Once the vegetables are sautéed, combine them in a large bowl.

      *  Add the cooked rice and stir well.

      *  Pour in the soy sauce and sprinkle with additional seasoning if desired.

      *  If you , would like too add the black olives for extra flavor and mix thoroughly.

  4.  Serve & Enjoy:

      *  Plate or bowl your flavorful vegetable rice and serve warm.

      *  Garnish with a sprinkle of fresh parsley or green onions for an extra pop of color. 

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Serving Suggestions:

  *  Enjoy this rice dish on its own as a light meal or serve it as a flavorful side dish along side grilled tofu, or your favorite plant-based protein.

  *  For added crunch, top with toasted cashews or sunflower seeds. 

      Nutritional Tips & Benefits of the ingredients:

      Black Wild Rice:

        *  Rich in antioxidants, fiber, and protein, making it a fantastic choice for heart health and digestion.

        *  Contains essential minerals like magnesium, zinc, and phosphorus.

       White Sticky Rice:

        *  Provides a quick source of energy due to its higher carbohydrate content.

        *  Easy to digest, making it a great option for sensitive stomachs.

      Colorful Bell Peppers:

        *  Loaded with vitamin C, antioxidants, and fiber, which support immune health and fight inflammation.

      Olive Oil:

        *  A heart-healthy oil rich in monounsaturated fats, which may help lower bad cholesterol levels.

      Celery:

        *  Contains anti-inflammatory compounds and supports hydration with its high water content.

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      If you try this recipe, I’d love to see your delicious results! 
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      Looking for more healthy recipes?
      Visit the Mother Hazel’s blog for more plant-based, organic, and wellness-focused recipes to keep you inspired.


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What's Inside

Organic natural ingredients

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